Hidden Havens
4.9 from 131 Google reviews

Massage Cape Town

Intuitive, anatomy-focused bodywork inside Expand Health in De Waterkant, shaped around what your body brings on the day.

A client resting with eyes closed while a therapist cradles her head
4.9

from 131 reviews on Google

Read the reviews
Treatments · 30 to 120 min

Bodywork for how you feel today

Sports massage

Targeted work to support training, recovery and performance.

Deep tissue massage

Slow, firm pressure into the deeper layers of muscle.

Swedish & relaxation

Long, flowing strokes to settle a busy nervous system.

Full body massage

Head to toe, so the whole body gets attention.

Assisted stretching

Your therapist moves you through stretches to restore range.

Intuitive massage

No routine. We work with what your body brings on the day.

See the price list
Our therapists

A small, curated team

You can choose your therapist when you book.

Alexander, therapist

Alexander

Depending on your needs he’s a master of blending thai-inspired stretches, trigger point work, and intuitive flow.

Courtney, therapist

Courtney

Don’t be fooled by her size. She has remarkable strength and a gift for listening to the body. Her massages flow with artistry.

Joshua, founder

JoshuaFounder

Our entire mission is guided by one simple motto: to leave people better off than we found them.

Welcome to our haven!

While we love champagne by the pool at a spa, that’s not who we are.

We are a safe space for people to look after their bodies, receive caring touch and feel supported in their self-care routine.

Prefer to chat?

Message us on WhatsApp and we'll find you a time.

Book on WhatsApp
Find us

Inside Expand Health

Expand Health
30 Hudson Street, De Waterkant
Green Point, Cape Town 8001
Open in Google Maps

Ready to slow down?